To determine if you have a healthy WHR, first use a measuring tape to obtain the circumference of your waist, just above your belly button. Then measure the circumference of your hips at the widest part of your buttocks.
To determine your WHR, simply divide your waist circumference from your hip circumference, in either inches or centimeters. If you are male and have a WHR greater than 1.0 - or a female with a WHR greater than 0.85 - you are considered to have an "apple shape", meaning that you have more body fat located in your abdominal area.
In the event that your WHR does demonstrate an apple-shape, don`t see this as a negative result. Rather regard it as an invitation to take action to enhance your every day propensities. There is nothing you can do to change your body-sort - that`s something you acquired - yet you can make moves to enhance your wellbeing and lessen your danger for the aforementioned ailments. Regardless of the fact that you have a hereditary inclination to being apple-molded, the way you live is the thing that eventually figures out if or not you increase overabundance fat. Qualities unmistakably assume a part, yet they unquestionably don`t figure out what you`re going to have for supper or how regularly you work out.